what builds and repairs body tissue

Nutrient	Benefits
Vitamin C	Supports the immune system, wound healing, and acts as an antioxidant to protect cells
Vitamin D	Allows the body to absorb calcium for strong bones
Vitamin E	Acts as an antioxidant to protect cells from damage, supports the immune system, and widens blood vessels to prevent blood clots

What describes a nutritionally balanced diet?

A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

Which nutrient serves as a major source of energy quizlet?

*A carbohydrate is broken down into glucose which is a major energy source for cells in the body. Starches and FIber.

What nutrients heal wounds?

How does good nutrition help wound healing? Eating well during wound healing helps you heal faster and fight infection. During healing your body needs more calories, protein, fluid, vitamin A, vitamin C, and zinc. The best source of these nutrients is food.

What is cellular repair?

On a basic level, cell repair technology will naturally mean an ability to repair individual cells. This will be particularly important for cells which contain crucial, irreplaceable information, such as brain cells. … On another level, cell repair technology will also mean a very general ability to replace cells.

What protein helps build muscle?

Whey protein, a type of protein found in milk, has been shown to promote muscle growth and recovery after workouts ( 26 , 27 , 28 , 29 ).

What are the 4 main elements making up proteins?

Proteins are made of carbon, hydrogen, oxygen, and nitrogen (CHON). Nucleic acids such as DNA and RNA contain carbon, hydrogen, oxygen, nitrogen, and phosphorus (CHON P). The body also needs trace amounts of other elements such as calcium, potassium, and sulfur for proper functioning of muscles, nerves, etc.

Why proteins are called building blocks of body?

protein: building blocks

When we eat protein, our body breaks these large molecules down into smaller units called amino acids. These building blocks are used for many important functions in the body, including growth and repair of muscle, connective tissue and skin.

What foods cure diseases?

One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.